The Psychological Burden of Stardom The K-pop industry is one of the most competitive and demanding entertainment sectors in the world. While idols are admired for their talent, beauty, and charisma, few people understand the intense psychological toll that comes with their careers. From rigorous training regimens to relentless public scrutiny, K-pop idols endure extreme stress that affects their mental health, self-esteem, and overall well-being. But what does it really take to survive in this industry? Let’s dive into the psychological impact of being a K-pop idol and explore how fame shapes their mental health. 1. The Psychological Effects of the K-pop Training System Before idols achieve fame, they must endure years of intense training under harsh conditions. Many trainees start as young as 10 or 12 years old, dedicating their entire youth to becoming a star. 1.1. Psychological Pressure on Trainees Fear of Elimination: Unlike Western music training, K-pop companies eliminate traine...